Question 1

What should I bring to an experience?

Accepted Answer

Comfortable clothing, appropriate shoes for trails, a warm or waterproof layer depending on the season, water, and, if you like, a small notebook for notes. We provide the rest.

Question 2

Do I need experience to participate?

Accepted Answer

No. All activities are suitable for those who are new to Forest Bathing or working with Crystals and Master Herbs. The guides will accompany you step by step.

Question 3

What happens during a Forest Bathing experience?

Accepted Answer

We walk slowly in the woods, activate our senses, practice breathing, listening, and small awareness exercises. The goal is to reduce stress, clear the mind, and regain balance.

Question 4

Are the activities suitable for mixed teams (managers, operations, creatives)?

Accepted Answer

Yes. Our formats are inclusive and designed to engage people with diverse roles, ages, and backgrounds, creating a neutral and non-judgmental space.

Question 5

How can I contact you for questions or support?

Accepted Answer

You can write to us via the form on the website, by email, or on WhatsApp. We try to respond within 24–48 hours on business days.

Question 6

Are there any contraindications to participation?

Accepted Answer

In case of significant heart problems, unstabilized psychiatric disorders, or very limited mobility, we invite you to contact us before registering, so we can evaluate together the most suitable and safest path for you.

Question 7

Can I cancel or reschedule my booking?

Accepted Answer

Yes, according to the cancellation policy indicated on each event page. Generally, a full or partial refund is possible if the cancellation occurs within the specified deadline.

Question 8

What is Anima Silvae?

Accepted Answer

Anima Silvae is an organization dedicated to well-being in Nature. It combines Forest Bathing, symbolic work with crystals and herbs, and moments of mindfulness to promote balance, presence, and inner clarity.

Question 9

Are you a religion or a spiritual movement?

Accepted Answer

No. Anima Silvae is not a religion, nor a spiritual movement, nor a dogmatic path. We work with Nature, symbols, and contemplative practices in a secular, experiential way, respecting the personal beliefs of each participant.

Question 10

Are your experiences safe?

Accepted Answer

Yes. We work in small groups, in selected locations, and with trained facilitators. We follow safety guidelines, respect for the environment, and listen to individual limits.

Question 11

How to integrate Crystals and Herbs into experiences?

Accepted Answer

Crystals and Herbs are used as symbolic and contemplative tools to support presence, listening, and emotional balance. They are not presented as therapeutic or “magical” tools, but as allies in the inner process.

Question 12

What is Spagyria and how are Master Plants used?

Accepted Answer

Spagyria is an ancient alchemical discipline, whose name derives from the Greek terms “páō” (to separate) and “ageiro” (to reunite). According to tradition, spagyric remedies extract the energetic frequencies of plants to create products that help restore balance naturopatiadeltempio.it. In our activities, spagyric preparations are used as symbolic and vibrational supports to promote grounding and clarity; they do not replace medical therapies and are presented in a secular and respectful manner.

Question 13

Is it possible to take photos or use a phone during the experiences?

Accepted Answer

We invite participants to disconnect from phones and cameras to fully experience the moment. Taking a few photos is permitted at the end or at times agreed upon with the guide, but we ask that you do not disturb the tranquility of the group and nature.

Question 14

How do I book an experience?

Accepted Answer

You can book directly from the calendar on our website: choose the date, location, and type of experience, then complete the payment securely online.

Question 15

What are Forest Circles?

Accepted Answer

Forest Circles are ongoing small-group experiences with monthly meetings, seasonal rituals, and sharing spaces. They are designed for those who desire a path of growth supported by Nature and the strength of the group.

Question 16

What scientific benefits does Forest Bathing offer?

Accepted Answer

Numerous studies show that spending time in nature and participating in Forest Bathing sessions reduces stress and depressive symptoms and improves immune function and sleep quality roccoperrone.com. A literature review on Shinrin-Yoku concludes that this practice can be an effective natural therapy for preventing certain chronic diseases roccoperrone.com.

Question 17

Can I request a personalized or private event for a group?

Accepted Answer

Absolutely. We offer private experiences for couples, families, small groups, or corporate teams. Write to us via email or WhatsApp indicating your wishes, preferred dates, and locations: we will design a tailor-made program together.

Question 18

Who are your experiences designed for?

Accepted Answer

Our experiences are designed for those who experience daily or work-related stress, for those who desire greater centering, for those going through periods of change, or for those who want to explore a path of personal growth.

Question 19

What happens in case of rain?

Accepted Answer

In case of light rain, the experience takes place as usual, with some practices adapted: the woods can become even more evocative. In case of severe bad weather, you will be notified and the event will be rescheduled or refunded according to the conditions indicated.

Question 20

How long do Forest Bathing experiences and Retreats last?

Accepted Answer

Forest Bathing sessions typically last around 2–3 hours; a Forest Bathing guide explains that a session averages 2 and a half hours roccoperrone.com. Multi-day retreats, on the other hand, span one or more days with a program of practices distributed over time.

Question 21

Can I participate if I suffer from anxiety or stress?

Accepted Answer

Yes. Many people choose Anima Silvae precisely to manage anxiety, mental overload, and the need for grounding. Practices in Nature promote relaxation and emotional regulation.

Question 22

Do you offer experiences dedicated to companies and teams?

Accepted Answer

Yes. We design days in Nature for companies and teams focused on stress management, cohesion, active listening, and conscious leadership, with customizable formats.

Question 23

How does an Anima Silvae Gift Card work?

Accepted Answer

Gift Cards are digital, sent via email, valid for 12 months, and can be used for any available experience, unless otherwise specified.

Question 24

What is the physical difficulty level of your activities?

Accepted Answer

Our experiences are slow, gentle, and accessible to most people. No athletic performance is required; it is sufficient to be able to walk on natural trails for moderate distances.

Question 25

Are the locations accessible to everyone?

Accepted Answer

Our locations are chosen to be immersed in Nature but also reasonably accessible. Each place has specific characteristics: on the “Location” page, you can find more details and contact us with any questions about accessibility or mobility.

Question 26

What payment methods do you accept?

Accepted Answer

The online booking system accepts credit cards, prepaid cards, PayPal, and other digital methods. You can also use credits from bundles, passes, or Gift Cards. All transactions occur on secure networks.

Question 27

Where do Anima Silvae's experiences take place?

Accepted Answer

The experiences take place in our “Sanctuaries”: pristine forests and woodlands in various Italian regions. These locations are chosen for their unique energy, and are accessible yet immersed in nature; each one has unique features that help you rediscover grounding and peace.

Question 28

Can I bring my children or my dog to the experiences?

Accepted Answer

To ensure a profound and safe experience, activities are designed primarily for adults and young people aged 16 and over. We ask that you do not bring pets out of respect for the environment and the group. If you wish to involve children or families, please contact us to discuss dedicated events.

Question 29

What are experience bundles and passes?

Accepted Answer

Bundles and passes allow you to purchase multiple experiences at a reduced price. Credits are automatically deducted when booking the individual linked activities.

Question 30

What is the difference between a Forest Circle and a Retreat?

Accepted Answer

Forest Circles are ongoing paths in small groups with monthly meetings, a monthly contribution, and a private community to support growth over time. A retreat is an intensive, multi-day residential experience, focused on immersive practices without ongoing commitment.

Question 31

Is a fixed commitment required for the Forest Circles?

Accepted Answer

An annual commitment is not required. The contribution is monthly, and you can stop participating when you feel that your journey in that Circle is complete.

Question 32

Do you offer discounts or special offers?

Accepted Answer

Yes. At certain times, we offer early bird discounts, experience bundles, and seasonal promotions. Active offers are always listed on the website or in our newsletter.

Question 33

Are your experiences also available in other languages?

Accepted Answer

Currently, most activities are conducted in Italian. For private groups or international teams, we can organize sessions in English, provided you notify us sufficiently in advance.

Question 34

Can I suggest a location for your events?

Accepted Answer

Yes, we are happy to receive proposals for special places. You can suggest a location to us via the contact form or by email, telling us about its characteristics, accessibility, and why you consider it a “tree sanctuary”.

Question 35

How does the 20% discount work?

Accepted Answer

It is automatically applied at checkout for every Anima Silvae event during the 12-month pass validity, by logging in with your account.

Question 36

Does crystal therapy replace medical treatment?

Accepted Answer

No. It is a complementary wellness practice and does not replace medical or psychological diagnosis, treatment or advice.

Question 37

Do I need to bring anything?

Accepted Answer

No. All crystals and session materials are provided by the practitioner.

Question 38

Does it auto-renew?

Accepted Answer

Yes, but we will notify you 7 days before renewal. You can cancel at any time with one click from your personal area.

Question 39

Can I book a session at home?

Accepted Answer

Yes, in the travel zones shown on the calendar. The travel fee is calculated at booking.

Question 40

How many sessions do I need?

Accepted Answer

A single session is already complete. For longer paths the cadence is agreed after the first meeting.

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Questions Under the Leaves

Can't find what you're looking for?

Questions Under the Leaves

GeneraleWhat should I bring to an experience?

GeneraleDo I need experience to participate?

GeneraleWhat happens during a Forest Bathing experience?

GeneraleAre the activities suitable for mixed teams (managers, operations, creatives)?

GeneraleHow can I contact you for questions or support?

GeneraleAre there any contraindications to participation?

GeneraleCan I cancel or reschedule my booking?

GeneraleWhat is Anima Silvae?

GeneraleAre you a religion or a spiritual movement?

GeneraleAre your experiences safe?

GeneraleHow to integrate Crystals and Herbs into experiences?

GeneraleWhat is Spagyria and how are Master Plants used?

GeneraleIs it possible to take photos or use a phone during the experiences?

GeneraleHow do I book an experience?

GeneraleWhat are Forest Circles?

GeneraleWhat scientific benefits does Forest Bathing offer?

GeneraleCan I request a personalized or private event for a group?

GeneraleWho are your experiences designed for?

GeneraleWhat happens in case of rain?

GeneraleHow long do Forest Bathing experiences and Retreats last?

GeneraleCan I participate if I suffer from anxiety or stress?

GeneraleDo you offer experiences dedicated to companies and teams?

GeneraleHow does an Anima Silvae Gift Card work?

GeneraleWhat is the physical difficulty level of your activities?

GeneraleAre the locations accessible to everyone?

GeneraleWhat payment methods do you accept?

GeneraleWhere do Anima Silvae's experiences take place?

GeneraleCan I bring my children or my dog to the experiences?

GeneraleWhat are experience bundles and passes?

GeneraleWhat is the difference between a Forest Circle and a Retreat?

GeneraleIs a fixed commitment required for the Forest Circles?

GeneraleDo you offer discounts or special offers?

GeneraleAre your experiences also available in other languages?

GeneraleCan I suggest a location for your events?

MembershipHow does the 20% discount work?

CristalloterapiaDoes crystal therapy replace medical treatment?

CristalloterapiaDo I need to bring anything?

MembershipDoes it auto-renew?

CristalloterapiaCan I book a session at home?

CristalloterapiaHow many sessions do I need?

Can't find what you're looking for?